I must be a person really obsessive. Often I have a thought, an idea or an image that constantly appears in my mind, this has happened to me several times, but in the end I always get away with this simply because it passes the time and pace to have other interests and most important things to think about.
past few months I have an obsession with big, and do not understand why I have it, is estto I consulted about the obsessions and this is what I got:
Obsessions are recurring thoughts that do not control mainly because they give a character of reality that do not have. Apart from the obsessions are the responses and behaviors that you choose to prevent or stop the anxiety that these obsessions cause you are those behaviors that keep the obsessions and give validity but do not.
Not to be so obsessive you must learn to see those bothersome thoughts are created by your mind and not by realidad, a eso se añade el que la ansiedad existe porque los crees y la debes asumir como normal, pero que pasará si no te guias por las obsesiones sino que sigues tu criterio real y pasas de hacer caso a esos pensamientos.
Esta es la parte de la estrategia que controla la ansiedad y las obsesiones, pero la parte que genera las obsesiones se trata de analizarte como persona, de conocer que te ha llevado a sentirte así, que te asusta de la vida o de ti misma o de los demás, así verás que si no te enccuentras bien contigo misma las obsesiones se encargan de recordartelo y te paralizan en tu vida.
Cuando las obsesiones no te permiten hacer tu vida normalmente, es cuando dejas de tener medios propios que te ayuden to solve this problem and maybe when it will be worth going to a psychologist to teach you to love and stop the obsessions.
*** Yes, this is right, it must be something I'm missing, but do not know what can be ... I'll have to discuss, analyze and analyze. I'm ready to get out of this.